The Rest Fully Present mindfulness-based approach to alleviating chronic insomnia is designed, using Dr. Weaver's "art of mindful imaging" and "art of restful presence" strategies, to help you, while in bed, to:
- become fully present (fully aware of your present moment experience);
- detach from your past memories and future fantasies of poor sleep and other stressors;
- accept (notice without judgment) being awake in the present moment; and thereby
- rest more fully while awake and increase the likelihood of your falling asleep and staying asleep restoratively.
Click on the links below for more information:
Learn about Dr. Weaver's 12 Strategies for Calming Your Body and Mind (1.5mb PDF)
Learn about good sleep habits
Download Dr. Weaver's updated (8-10-11) handout for continuing education programs - "Rest Fully Present: How to Respond Mindfully to the Wake-Up Call of Insomnia". (980kb download)
For information on Dr. Weaver's audio programs, please view the GOOD NIGHT GOOD DAY Audio Programs PDF. (450kb download)
To order any of the Audio Programs, please download, print out, and mail the Audio Programs Order Form PDF. (115kb download)
The Audio Programs file requires Adobe's Acrobat Reader. If you do not have it, you can download it here.